It is a good choice for those looking for a heavy-duty and easy to use trainer for home. For example, a straight barbell can be used to bicep curls, and a rope attachment can be used to do hammer curls when training biceps. Our team are industry veterans and can provide all the guidance you need – get in touch here. For home use, the BodyCraft HFT functional trainer has a lifetime warranty on all parts. BodyCraft HFT Functional Trainer Home Gym 150 lb Stack, 9. How to do it: This 3-day workout program is designed to build exactly that.Make sure to rest one day between workouts. The dual 200 lb weight stacks ensure training for everyone, the quick adjust pulleys feature 19 different settings and allow the use of interchangeable accessories. The pull up bar is also height adjustable that enables it to be used in low ceiling height. Jump your legs forward so you return to a standing position and then jump explosively as high as you can. It is a good choice for those looking for an efficient, easy to use and durable trainer for all of their training needs. It is often associated with the use of weights but can take a variety of different forms.. Torque Fitness engineers commercial and consumer fitness equipment. Functional trainers are easy to use and come with different adjustment settings and hooks that allow the user to try on different attachments. This revolutionary home fitness equipment combines strength and cardio for the ultimate time-saving workout — all led by a personal trainer. Why Choose a Functional Trainer? Do 3 sets of each exercise. The smoother the pulleys, the better the resistance. Repeat the desired number of reps on one side and then switch over. #3 Handstand – you might think of this as a playground move but fans of calisthenics swear by it for strengthening the upper body and improving stability. However, for light commercial use, this trainer features a 10-year warranty for the frame and a 2-year warranty for the parts. This trainer is fully-loaded and features an SCS Bench and a preacher curl and leg extension that allows the user to get a full-body workout without the need to leave home. In summary, the BodyCraft HFT functional trainer is one of the best functional trainers available on the market. Weight Machine Workout Routines. Unlock your workout’s full potential: the pulley machine will add resistance to essential exercises, such as front squats, chest presses, shoulder presses, and many more. Most of us are comfortable with the classical lunge movement, but doing the reverse motion can really challenge our strength and balance. However, most people do the same old exercises on a functional trainer machine – tricep extension, bicep curl, and chest press. The purpose of this machine is to assist in the development of muscles that are used in everyday activities … Functional trainers are an excellent addition to any home gym or club. The product is warranted for light commercial and home use. The functional trainer was developed to mimic exercises prescribed by rehabilitation therapists to allow the patients to slowly develop strength in their muscles after injury of surgery. The Rep Fitness functional trainer features a rotating panel with an exercising guide, has 10 hooks for easy storage of the attachments, allows 20 different cable positions, and has more pull-up grip angles which allow focus on arms and back. While the manufacturers use fancy names to describe the pulleys or the weight stack rods, you should still feel them yourselves to understand how smooth they are. The unique and stylish HOIST® Mi6 Functional Trainer is a personal pulley gym that is engineered with the innovative excellence and aesthetic appeal that the fitness industry has come to expect from HOIST. LEARN MORE The workouts will kick your butt every time, plus they can be modified for … XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 8. Then move a little further from the wall until you no longer need it to balance. To summarize, the Rep Fitness functional trainer is one of the best functional trainers available on the market. It’s also one of the industry’s smallest footprints in a full functional trainer. Use his ideas and exercises to build muscle and improve your functional fitness. Place the pulley on the lowest height with the D-handle (single grip with rotating handle) attachment. It is a good pick for beginners who wish to try resistance training without paying hefty gym membership fees. They are easy to use, effective – and FUN! A good functional trainer must feature a chin-up bar that had varied and multiple grips that target different muscles. ATHLETE GEAR ZONE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM, Top 10 Best Functional Trainers in 2020 – Complete Guide, Inspire Fitness Ft2 Functional Trainer and Smith Station, XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, Inspire Fitness Scs Smith System / Cage System / Functional Trainer, BodyCraft HFT Functional Trainer Home Gym, Rep Multi-Grip Functional Trainer Cable Machine, Powertec Fitness Functional Trainer Deluxe, Black, BodyCraft HFT Functional Trainer Home Gym 150 lb Stack, 1. A functional trainer is great for these things: Isolateral exercise – It’s easy to perform single leg or single arm exercises – working one side of your body at a time. Inspire Fitness ft2 Functional Trainer. The BodyCraft HFT functional trainer features a 2:1 cable ratio that allows smooth action as well as a greater range of motion and helps improve the core, balance, and coordination. Hip and Thoracic Openers. A full body workout is possible with the help of a functional trainer. HOIST Fitness Systems is a San Diego, California USA based company producing premium strength training products for the commercial and home markets. The machine needs to be appropriately balanced and should feel solid and sturdy when doing pull-ups as well. This workout program is built around the basics of weight loss strength programming. Personal trainers and even home owners are exercising on these machines for a total body workout while also training the “Core”, which in the mid section of the body. There are a lot of things to consider when looking to buy the best functional trainer according to the user’s needs. The XMark fitness XM-7636 functional trainer has an unlimited training capacity. Marcus Filly has a unique perspective on health and fitness. Check out our complete guide about the best rowing machines. Inspire Fitness Functional Trainer (Ft1), 10. A long pulley travel ensures that the user can take some steps out with the pulley. Crouch down and jump your legs out behind you into a plank position, then do a press up. The compact trainer can be placed anywhere in the room. Equipped with double stack weight of 150 lbs, this functional trainer allows smooth movement and good resistance to workout each and every part of the body effectively. Lots of height adjustment options allow the user to be flexible during the training session. the f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. So in this post, we wanted to share a few alternatives for you to try next time you hit the gym! This makes a functional trainer ideal for a home gym as you are in total control of the movements. This SCS System with Bench functional trainer or cable cross features a unique design that integrates the Olympic bar as well as the weight stacks that easily eliminate the need to purchase additional Olympic weights. Home products can be purchased through specialty fitness retailers throughout the world. For example, a golfer can perform … Place the pulley on the lowest height setting and face the machine. Directions. The features a heavy-duty mainframe construction that ensures that the trainer is built to be solid. The machine comes preloaded with all the weights required so, buying additional weights isn’t an issue either. Stand with your feet hip-width apart and grasp the rope attachment with two hands in a goblet position. Introducing the BODYCRAFT XFT, the most comprehensive Strength Training System ever created. This functional trainer from Body-Solid comes with a 3-year warranty on the frame and a one-year warranty on all other parts. The Functional Trainer WB-FTD16 Deluxe from PowerTec Fitness is made of high-quality materials that are extremely durable and resistant. Keeping your leg straight and your core tight, return your leg to the standing position. Then return slowly to the starting position in a controlled manner. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. The SCS System with Bench from Inspire Fitness is one of the best functional trainers available on the market. The functional trainer also features a flexible nylon-coated aircraft rated cable that can hold up to 1000 lbs. The dual pulley system allows the user to adjust the cable cross in positions allowing unlimited training capacity. These trainers are not only cost-effective, but they also don’t need a lot of space and are suitable for all levels of ability—from beginners to advanced bodybuilders. The WB-FTD16 functional trainer is a new design that features an increased load capacity and has a two-stack weight system. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. Repeat the desired number of reps and sets, remembering to maintain explosiveness throughout each set. It is a good choice for an all-in-one solution to get a workout in at home. The trainer allows versatile movements, is easy to adjust and store, and is a suitable trainer for all ages. The BFFT10 functional trainer from Body-Solid is also one of the best available to buy. The trainer features two weight stacks of 150 lbs and features a magnetic pin for safety purposes. Assume a side plank position, with your body supported by your forearm and foot. The BodyCraft HFT functional trainer comes with independent and adjustable column pulleys that allow different height positions that rotate to 180 degrees and allows the user to train from any angle and height. Inspire Fitness Ft2 Functional Trainer and Smith Station, 2. Position the pulleys at the lowest height and then lie on the floor facing the machine with your knees bent. Cable Front Squat. It focuses on large muscle group exercises and uses a full-body approach.That way, you maximize calorie burning as well as the stimulus for muscle conditioning. Return it to the start position and then repeat for the desired number of reps before swapping sides. This functional trainer from Rep fitness is one of the best available on the market. The FT1 from inspire fitness is one of the best functional trainers available to buy on the market. Then return to the lower lunge position and repeat for the desired number of reps to really work your hamstrings and posterior muscle chain. This extremely versatile station opened up a vast array of exercises and we cannot imagine making a home strength training system without it. Lower down slowly into a squat, keeping the rope at shoulder height. This functional trainer is rather simple and a good choice for beginners as it features a single weight stack. Each and every part of the body can be worked on with just one piece of good equipment. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. ft2 functional trainer with pull up bar, smith bar, dual weight stacks, and 6 pulleys. This is one of the top functional trainer exercises to also engage your core along with the primary muscle group (triceps). Lift one leg in front of you and then lower yourself down into a squat position on the other leg. 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