This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. Health benefits of Gooseberry. Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. If you have any concerns or doubts about how to use amla for diabetes, then write to us. Also a great source of Vitamin C! Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. Regular consumption of amla helps in reducing the risk of cancer. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Indian gooseberry, or amla, is a fruit that grows from a tree native to southeast Asia. Gooseberries are also an excellent source of essential dietary fibers. Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. Amla is a deciduous tree that grows up to 30 feet in height. In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. An Ayurvedic Berry. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. Exercise caution and use only in moderation to prevent negative side effects. If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. Indian gooseberry is well-known for protecting the liver. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. Continue reading health benefits of   Amla  at “Gooseberry juice regulates Blood sugar“ This juice can be stored for a week. Drizzle with Rapeseed oil. Helpful in Arthritis. Benefits, Uses, Substitutes & More. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. (25). These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). It trims down the cholesterol level. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. The better metabolism you will have, the faster you’ll lose your weight. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s also used in curing peptic ulcers and piles. (23). Gooseberries have also been shown to prevent high blood sugar and reduce the risk of diabetes complications like kidney damage or nerve damage as a result of uncontrolled blood sugar levels. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. Gooseberries are often compared to green grapes thanks to their similarities in taste and appearance. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. Research has unearthed some surprising findings when it comes to the effects of Indian gooseberry on brain function. Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. It intensifies the body metabolism. Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. Our team aims to be not only thorough with its research, but also objective and unbiased. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. (10). This is the least talked-about yet most exciting benefit of amla. (20, 21). Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Amla salted can be taken orally. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. Regular consumption helps in increasing the hemoglobin and red blood cells count. For the most part, however, Indian gooseberry is safe to consume with minimal risk of adverse symptoms. Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. Add pinch of salt. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Indian gooseberry has been used in … Amla juice with pepper and salt is a good combination for a spicy treat. Buy Best Health Insurance Plans. 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