To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. This recipe was made with fresh broccoli. Remove the plate carefully - hot steam will escape. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. For best results, use fresh broccoli over frozen. I actually do this right when we get home from the grocery store. Cook on high for 3 minutes. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Microwave the broccoli on high for 3 minutes. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Step 2: Ice. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Please read the disclaimers in our. So a small amount of water can … Place your broccoli in a pot of rapidly boiling water for 3 minutes. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. About 4 minutes for most families. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Broccoli is also low in calories; a half-cup serving contains just 23 calories. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. This recipe really doesn't depend much on precise measuring. Nope, you should definitely not try to hard boil an egg by microwaving it. Then cover it with a microwave safe plate. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Cover the bowl with a microwave-safe plate. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Required fields are marked *. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Check the broccoli's texture after the 2 minutes. Remember, you are steaming, not boiling, the broccoli. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. Before microwaving, the broccoli florets should be separated from the stalk. Nutrition info is approximate and may contain errors, so you should independently verify it. If you want to eat the stalks, make sure to cut them smaller … It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Less chopping during dinner times saves me a mess and time in the kitchen. Recommended and linked products are not guaranteed to be gluten-free. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Microwave for 3 minutes. Privacy policy. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Put the broccoli in a microwave-safe bowl and add water. If it's not soft enough to your liking, put it in for … Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. First of all, you do not need to defrost broccoli. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. This dish has a lid which is convenient, but you can use saran wrap or something. Be careful when you remove the broccoli from the microwave. Season the microwave broccoli with kosher salt, … i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. When cooked, drain any water in the bowl, and it is ready to serve! You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. You could also steam it in a colander over boiling water in a pot. This article will show you how to microwave broccoli, ensuring it turns out great every time! Eggs in shells. so i'm hoping someone can tell me other ways to cook it without water… Please verify that a recipe fits your needs before using it. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. In a hurry, or just want an easy veg side? * Percent Daily Values are based on a 2000 calorie diet. Immediately plunge broccoli into ice-cold water to stop cooking. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. Add the broccoli to the dish, and cover. Pour the water in, add in the butter and sprinkle the garlic powder over it. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. To boil, place in a pan of boiling water and cook for 6-8 minutes. Remove the plate carefully - hot steam will escape. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. No it does not, the microwave is actually much less destructive, if at all, than the hob. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. 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