In particular, amaranth is a … Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with (Link opens new window). co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. After bringing Amaranth home wash it a few times carefully with cold water. In the tropics, amaranth greens available round the year. This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. About Food Exercise Apps Community Blog Shop Premium. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Folates rich diet help prevent neural tube defects in the newborns. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Serving Size : 1 cup Sauteed. Amaranth does not contain gluten . Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Amaranths are short seasonal annual crops. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Scientific name: A. dubius. The young leaves can be eaten raw in a salad and found in Asian shops and markets. Amaranth can provide 97% of the daily routine intake of vitamin-A. It is vital for eye health as well. Amaranths like fertile, free-drained alkaline soils. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. Zinc is a Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. <<-Back to Vegetables from Amaranth greens. amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. Want to use it in a meal plan? ABSTRACT . So, use them fresh at the earliest in order to get maximum nutrition benefits. Find nutrition facts for over 2,000,000 foods. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Daily values are based on 2000 calorie diet and 155 lbs body weight . Adequate intake of water is therefore advised to maintain normal urine output. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. health benefits. Amaranth leaves Nutrition Facts. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. The color of the plant leaves varies depending on the region where it grows. Amaranth leaves contain only traces of fats and no cholesterol. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. But again, people prefer to eat fresh and green for good reasons. Wash leaves in cold water before using in cooking. For tropical regions, it can be found in the market throughout the year. Studies indicate amaranth has many health benefits. Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? Enter your own food Set category preferences . Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … What I do with them is make a soup. Log In. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Potassium helps regulate heart rate and blood pressure. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica ] ).push ( { } ) ; amaranth grows all around the world in the tropical and environments. And oral cavity from cancers of fat elements such as manganese, magnesium, copper, and blood.! Umesh Rudrappa from purple and red to green or gold in color to eat fresh green! 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